We own a lamp to address that issue. I can give myself my own light therapy treatment. Yesterday I had the lamp sitting on a table beside my desk and I had it on while I worked at the computer. Four hours of full spectrum light!
Did I ever get energized.
When Heidi got home she commented on my exuberant mood, speeding thoughts, and rapid speech. Apparently I overdosed on light. Seems I should only use it for 20 to 30 minutes a day.
That is unfortunate. The extra light gave me energy to offset the exhaustion I'm experiencing due to the lack of sleep thanks to the bronchitis/asthma thing I have going on. I was more productive yesterday than I had been in a long time. I was able to stay focussed as I continued to work on the Ahnenpaβ.
I wonder if I can get away with a whole hour of light therapy. Maybe 2?
“Too much of a good thing can be wonderful.”
~~~ Mae West